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What we run
Every program is coached. Pick the one that matches what you're training for — or ask at the desk and we'll point you at the right one.
One coach, one plan, built around your lifts and your calendar. Efficient sessions with someone counting for you.
Barbell work with a coach on the floor correcting setup before it becomes a habit.
Bag work, footwork, and pads. No sparring — all the skill and all the sweat.